Useful for planning loads
Estimated one-rep max values help set training percentages for strength blocks, top sets, and back-off work.
One rep max calculator
Estimate your one-rep max from a working set
Use this one-rep max calculator to estimate strength from a recent set, then plan training loads without testing a true max every week.
Estimated one-rep max
93 kg
These estimates are starting points, not medical advice. Adjust based on real progress, recovery, and guidance from a qualified professional when needed.
Best with lower rep sets
The estimate is usually more useful when reps are moderate or low. Very high-rep sets are less precise for max strength.
Track changes over time
Use estimates consistently and watch the trend instead of treating one calculation as a perfect number.