MyFitnessGoals lets you track workouts for free. When you want coaching, browse trainer profiles, find someone who fits your goals, and send a training request — all from the same app.
Get MyFitnessGoals from the App Store or Google Play. Create routines, log workouts, and track your progress — all for free, with no trainer needed.
When you are ready for coaching, explore trainer profiles in the app. See specialties, certifications, bio, and coaching style to find someone who matches your goals.
Found a trainer you like? Send them a request for a training contract directly from their profile. No email, no separate messaging app — it all happens inside MyFitnessGoals.
Once the trainer accepts, they can assign routines, review your progress, and adjust your programming. Your existing workout history carries over so your coach sees where you started.
Not everyone needs a trainer from day one. MyFitnessGoals supports both workflows. You can start by building your own routines and tracking workouts independently. When you want more structure or expertise, the app lets you discover trainers and transition to coached training without losing any of your history or data.
Each trainer has a public profile with their specialties, certifications, coaching philosophy, and background. This information helps you choose a trainer based on what matters to you — whether that is strength sports, general fitness, rehabilitation, or online coaching — instead of picking blindly from a directory.
Sending a training request through MyFitnessGoals is straightforward. You pick a trainer, send a request, and they respond. There is no sales call, no back-and-forth over email, and no pressure. The trainer sees your profile and can decide if they are a good fit for your goals.
When you connect with a trainer, your workout history, strength trends, and body metrics stay in your account. Your new coach can see what you have been doing, which means they can build a better program from day one instead of starting from zero.
Some people benefit from a trainer from their first session. Others prefer to build a base of experience first and bring in a coach when they need more direction. Common signals that it is time to hire a trainer include stalled progress despite consistent training, uncertainty about exercise selection or programming, returning from an injury that requires modified training, or preparing for a specific goal like a competition or event. MyFitnessGoals lets you make that transition whenever you are ready — your data stays with you, and your new coach gets context from day one.
A good trainer matches your goals and training style. Look for certifications relevant to your needs — a strength coach has different qualifications than a rehab specialist. Read their coaching philosophy to understand how they approach programming and communication. Check their specialties to see if they work with people like you. MyFitnessGoals trainer profiles include this information so you can make an informed choice before sending a request.
Online coaching gives you access to trainers regardless of location. You get expert programming, progress review, and adjustments without needing to be in the same gym. The trade-off is that your trainer cannot watch you lift in real time. For many people, the combination of structured programming and data-driven progress review is enough — especially if they already have some training experience. MyFitnessGoals supports fully remote coaching so you can work with the best trainer for your goals, not just the closest one.
When you find a trainer you want to work with, you send a training request from their profile in the app. The trainer receives your request and can review your profile before accepting. Once accepted, a training contract is established and the trainer can start assigning routines and monitoring your progress. You keep full access to your own data throughout the process. If the coaching relationship ends, your workout history and routines remain yours.
MyFitnessGoals connects planning, workout logging, and progress review so athletes and trainers can inspect what happened instead of relying on scattered notes.
Fitness software touches personal progress, habits, and health-adjacent data. The page should make the product easy to evaluate before anyone signs in.
Clients and independent athletes can follow routines, complete sessions, and keep training history in one place.
Workout frequency, body metrics, readiness, and strength trends give the next check-in more useful context.
The web platform gives trainers a practical view of clients, routines, contracts, and training progress.
No. You can use the app for free to track workouts, create routines, and monitor your own progress. The trainer discovery feature is there for when you want coaching.
Browse trainer profiles inside MyFitnessGoals. Each profile shows specialties, certifications, bio, and coaching approach so you can find someone who matches your goals.
Yes. Sending a training request to a trainer is free. The trainer decides whether to accept based on your goals and their availability.
Once accepted, a training contract is created. Your trainer can assign routines, review your workout history, and monitor your progress. You keep logging workouts the same way — now with expert guidance.
Yes. All your previous workout data, routines, and progress trends stay in your account. Your new trainer can see your training history to build a better program from the start.
Yes. If the coaching relationship is not working out, you can end the contract and find a different trainer. Your data remains yours throughout.
No. Clients use MyFitnessGoals for free with full access to workout tracking, routines, and progress features. Trainers pay for the platform based on their client capacity.
That is completely fine. MyFitnessGoals works as a standalone workout tracker and routine planner. Many athletes use it without a trainer. The option to find a coach is always there if you need it later.
Trainer profiles include certifications and qualifications. You can review a trainer's credentials on their profile before sending a request.
You can review the trainer's full profile — including specialties, bio, and coaching philosophy — before deciding to send a training request. This gives you enough context to make an informed choice.
MyFitnessGoals is live on the App Store and Google Play. Download the mobile app to track workouts and follow routines, or contact us to learn more about the trainer platform.